New Zealand Mussels
Ingredients: New Zealand Mussels Steamed Rice Parsley Garlic Crusty Bread Olive Oil Butter Salt Pepper 1/2 cup white wine or dry vermouth 2 tablespoons olive oil 4 tablespoons butter Handful of parsley leaves, chopped 1 clove garlic, minced Sea salt Freshly ground black pepper Lemon wedges Method: Assemble all your ingredients. Put a large pan over medium heat with about an inch of water.Add the mussels to the pan and cover.
Help Fight Anemia Anemia is a condition wherein your blood lacks enough healthy red blood cells due to low levels of iron . Iron helps carry oxygen to all parts of the body and since mussels contain a good amount of iron, consuming them regularly helps boost hemoglobin production and fight against anemia. 4. Improve Bone Health Mussel shells are made up mostly of calcium carbonate , which is a rich source of calcium Green Mussels New Zealand that can help prevent bone loss and osteoporosis. Mussels are also a good source of vitamin D , which helps empower the body's absorption of calcium.Additionally, it boosts your metabolism to aid you in losing weight.
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