Coconut oil is an excellent source of fat and nutrients, but it pales in comparison to MCT oil. MCT oil is a secret weapon of many on keto and a nutritional treasure trove.
That way, you’re getting the necessary macronutrients to feel satiated while sending a hormonal signal that will get you into nutritional ketosis. You can reap the benefits of ketosis, without having to endure starvation. Through nutritional ketosis, we can effectively switch from being a ‘sugar burner’, to a ‘fat burner’. A study at the Dana-Farber Cancer Institute in Boston, MA has observed that cancer cells in tumors are voracious consumers of glucose compared to other cells . Glucose limitation may inhibit tumor proliferation by interrupting the supply of preferred energy substrate, effectively “starving” the cancer cells of the glucose they crave .
Levels of BHB in the blood can be measured at home with a simple finger prick using a blood ketone monitoring meter. A lot of these meters can also measure blood glucose which makes them ideal for people using the ketogenic diet to better control blood sugar. It’s hard to pick up a publication these days—whether it’s a medical journal or a popular magazine—and not see an article about ketogenic diets. People are flocking to this very low-carb, high-fat way of eating for a wide range of goals, including weight loss, better blood sugar, boosting athletic performance, managing epilepsy, and more